All women yearn for a flawless complexion, dense lustrous hair, robust nails as well as pearly white teeth. Which undoubtedly are some of the physical traits most people deem to epitomize beauty in the traditional point of view. Given, most of us are conversant with the dangers of overexposure to sunlight, the importance of dental hygiene and even the foods to steer clear of to maintain our exterior comeliness. However, it is unfortunate that it a very few number of women realize the magnitude of internal factors that can play a critical role in fast-tracking the aging process and the maintenance of our attractiveness. Unlike what some individuals may like to think, a youthful and radiant skin is totally a reflection of the state of our interior.
The following are some 5 vital tips that can go a long way in enabling you to improve your natural endowment.
1. Avoid smoking and drinking
Smoking relays 4,000 different toxins into your body after each puff. While excessive alcohol consumption leads to the skin to become dried out and also makes the eyes puffed up, both of which are the exact opposite of beauty in every sense of the word. By quitting smoking and drinking alcohol in moderation, you can enhance the elasticity of your skin as well as reduce puffy eyes. This naturally makes you appear younger and more comelier.
2. Closely watch what you eat
Your diet can also play a key role on how beautiful you look. By eliminating processed foods, sugar-laden foods you can effectually curb free radical formation that causes extensive damage to critical tissues and triggers premature aging. You should replace them with whole foods that are rich in antioxidants such as fruits (berries are especially excellent) and green leafy vegetables. Which give the skin the vital nutrients it needs to prevent wrinkle formations, fine lines and sagging skin. When it comes to the beauty of your hair, it is highly advisable to consume a lot of protein-rich foods. As most well-informed individuals would readily appreciate, keratin (a kind of protein) happens to one of the major components of our hair and nails. By consuming protein-laden foods you can comprehensively enhance keratin content in the hair, making it stronger, glossy and healthier.
3. Eat plenty of fruits, vegetables and constantly rehydrate yourself
Another fail safe way of how to maintain your natural comeliness is by integrating plenty of fruits and vegetables in your regular eating habits. As well as drinking adequate amounts of water. To begin with, water plays an important role in the flushing out of toxins from the skin and also improving its elasticity. Fruits and vegetables, on the other hand, possess negatively charged electrons in their fibers that effectually bind on toxins and facilitate for their elimination from the body. These foods are also rich in water and diverse enzymes that assist in proper digestion.
4. Take effective care of your middle organs
Your liver, kidneys, gall bladder and lymphatic system can also play an integral role in heightening beauty in more ways than one. They do this by aiding removal of toxins and also influencing the repair mechanism of the body. Poor kidney functionality leads to dark, ashen rings around the eyes and also determine the luster of hair. Liver problems cause wrinkles, pimples, discolored and blemished skin. While a polluted colon triggers premature aging and even unseemly body odor. To comprehensively avoid all this, you should integrate detoxification regimens into your regular schedule. Avoid animal products , processed foods and dairy products. This permits the cleansing and revitalization of these critical organs. At such a time you should drink fresh juices, raw food and fresh fruits, which have the necessary nutrients to improve your comeliness.
5. Get sufficient rest
Getting adequate sleep can also be indispensable in enhancing your beauty in a totally natural manner. Body cells renew and repair themselves during sleep and lack of it impedes this process.