There are several herbal supplements that have been used all through history, and flaxseed is one of such herbs. For several years, flaxseed has been used to help treat constipation and the ground flaxseed as an external ointment. Presently, it’s not only flaxseed that’s used to help encourage good health, but also its derivative, flaxseed oil. Even though most of the health benefits of flaxseed oil are for both sexes, there are certain benefits that are specific to women. Here is a look at how flaxseed oil can benefit women’s health.
Relieves Menstrual Cramps
The menstrual cramps are usually caused by excessive production of prostaglandins, the chemicals that are involved in inflammation. These chemicals can lead to uterine spasms during menstrual cycle. The Omega-3 fatty acids, for instance those contained in flaxseed oil, helps reduce the levels of these prostaglandins, therefore relieving menstrual cramps.
Relieves Symptoms of Menopause
Flaxseed oil can help lessen the nasty menopause symptoms like vaginal dryness and hot flashes because of the phytoestrogen content. Phytoestrogens are chemical compounds found in plants that have effects slightly similar to those of the female hormone estrogen.
Helps Treat Various Skin Conditions
The flaxseed oil’s essential fatty acids are mainly known for its skin healing qualities. The red and itchy patches of eczema, rosacea, and psoriasis usually respond to the essential fatty acids anti-inflammatory actions and general skin-soothing qualities. A sunburned skin can also heal much faster if you apply the flaxseed oil to the affected areas. In the case of acne relief, the essential fatty acids encourage the thinning of the oily sebum that blocks the skin pores.
Encourage Healthy Nails and Hair
The plentiful omega-3 fatty acids in the flaxseed oil have been shown to benefit women by contributing to the healthy hair growth. In fact, low levels of these fatty acids could result in dry and dreary locks. Hair problems worsened by eczema or psoriasis from the scalp could respond to the anti-inflammatory and skin-revitalizing actions of the flaxseed oil as well. In the same way, the oils from the essential fatty acids try to nurture dry and brittle nails, thereby preventing them from splitting or cracking.
Cardiovascular Health Benefits
Flaxseed oil contains a fatty acid known as alpha-linoleic acid, which is converted to omega-3 fatty acids in your body. Alpha-linoleic acid can help reduce blood cholesterol levels and blood pressure, possibly lowering a woman’s dangers of heart disease. This is because high blood cholesterol may cause plaque buildup within the arteries, which can result in blockages that could result in heart attack or stroke.
Minimize the Risk of Breast Cancer
The essential fatty acids in the flaxseed oil help reduce the danger of breast cancer. Studies have shown that high omega-3 fatty acids content in the breast tissue could help do away with the occurrence of breast cancer.
Helps Relieve Sjogren’s syndrome
Taking the supplements of flaxseed oil can help relieve dry eyes caused by a condition called Sjogren’s syndrome. This condition mainly affects women. With Sjogren’s syndrome, the immune system attacks the tissues and glands that produce moisture in your body, like the lacrimal glands that helps produce tears. Flaxseed oil supplements can benefit women with this syndrome by allowing them to reduce their consumption of prescribed medication that causes unpleasant side effects.