HIIT or high intensity interval training is any type of workout that alternates between periods of moderate activity and short bursts of intense activity. For example, one of these workouts might be running as quickly as possible for 30 seconds and then slowing down to a jog for five minutes. This type of workout can be easily adapted to your own and it offers many benefits.
The efficient HIIT is ideal for someone with a busy schedule. Whether you’re trying to fit a workout into a lunch break or get in shape quickly, research has shown that you can achieve more progress during just 15 minutes of interval training than jogging at a fixed pace for an hour. Also, just two weeks of this type of exercise can improve your aerobic capacity when compared to endurance training. So, when you want to get fit but don’t have the time, include HIIT into your workout plan.
Improved Heart Health
Most people aren’t used to pushing their bodies into that high of an intensity. However, it offers significant benefits for heart health. One study in particular looked at people who included HIIT into their training routine after an eight-week period. They found that these individuals had lower resting heart rates and decreased markers of inflammation and heart disease. It’s not easy to improve your heart health that quickly, but HIIT seems to be the way to achieve this goal.
After you’ve reached a certain level of physical fitness, you usually find that it’s hard to keep seeing improvements in speed or strength. However, HIIT seems to be one of the most effective ways to break through that plateau. It’s short, high-intensity makes your body push itself to the limit and if you’re focused on the workout, you’re going to start seeing results. So, when you’re trying to continue seeing improvements in your fitness, but aren’t having any results with other methods, then include HIIT into your workout. It’s efficient and will leave you exhausted, which ensures that you will continue to see results.
Most people who enjoy being physically fit look for a challenge. Workouts can be boring when you’re doing the same exercises on a daily basis. However, HIIT is not the type of exercise that you can do while you’re reading a magazine or talking with a friend. Because it’s such a short period of time, you’ll be working hard the entire time. The only downside is that while it offers seasoned exercises a challenge, new ones may struggle initially. Just remember that while it can be difficult to get into HIIT at first, you’re going to love the results that you see.
HIIT may not be for everyone, but it can cause significant results for you and help you break through plateaus. Whether your goal is to increase strength and speed, burn fat, or just be a healthier individual, you’re going to notice significant changes in your fitness level in just a few weeks. Make a plan today and stick with it to see these results.