Old is not always gold. Old wood best to burn, old wine to drink, old friends to trust, and old authors to read. However, we all desire to look 10 years younger, and life would be infinitely happier if we could only be born at the age of eighty and gradually approach eighteen (Mark Twain). Here are some foods that will make you look younger and energetic despite your age.
Research has revealed that olive oil contains monounsaturated fats which reduce the risk of cancer and heart diseases. It also contains polyphenols, which are powerful antioxidants and anti-aging agents.
Strawberries, cranberries, and black berries all have anti-aging benefits, just like raspberries and blue berries. This is because they contain antioxidants which are responsible for young looks. Darker berries are better.
You can say that beans make you gassy, but their anti-aging credentials speak for themselves. They contain low-fat protein, fiber, antioxidants, vitamin and minerals such as potassium, vitamin B and iron. They also contain protease inhibitors as well as genistein.
Low fat Yogurt
It contains calcium and “good bacteria” which prevent osteoporosis and age-related gut illnesses respectively. Yogurt highly reduces skin wrinkling.
It boosts the immune system, because it contains the recommended Vitamin C dose. It also contains sulforaphane which detoxifies the liver and prevents cancer.
Fish contains omega-3 fats that keep cholesterol build up at bay, thus enhancing heart health.
They contain antioxidants and anti-inflammatory agents as well as vitamins A, E and C which maintain the skin complexion and keeps the hair strong.
Taking chocolate in fine moderation helps in keeping youthful blood vessels due to presence of flavonols.
It is claimed that eating nuts adds two and half years to your life span. Though there is no scientific proof of this argument, we know that nuts contain unsaturated fats, vitamins, minerals and antioxidants that keep people young.
Red wine prevents age-related memory loss, heart disease and diabetes. It also contains resveratrol that activates anti-aging genes.
Oranges contain vitamin C and collagen that keeps the skin firm.
They are full of antioxidants that are great anti-aging agents. They boost the immune system and prevent skin cancer.
They contain beta-carotene, an antioxidant that enhances skin renewal and prevents aging of the skin.
It contains vitamin E and amino acids which are good for skin nourishment and prevent aging radicals that accelerate aging of the skin.
It you are addicted to coffee, you may not need to worry trying to avoid coffee intake, if its anti-aging effects is anything to go by. It contains caffeine, which stimulate blood vessels and give the skin an even appearance. Forget about its adverse effects.
It is true that being youthful describes a state of mind, body and heart. In fact, staying young is about attitude and mindset. However, you need to add these foods to your anti-aging program which should include exercising among other activities. Being young usually refers to being healthy and that your mind is sharp. We do not always want to age, because aging can present some effects that we do not want others to see. That is why these foods are very important in our lives.